5 Rhythms : True Spirit Workshop with Sara Pagano

An alternative to our usual programming: 5 Rhythms : True Spirit Workshop with Sara Pagano.

April 3-5, 2009 at Woldumar Nature Center in Lansing, MI

The 5 Rhythms are a simple, powerful moving meditation
practice open to anyone – regardless of age, size, or physical ability.
There are no steps to follow, no way to do it wrong. The only
requirement is a body that is breathing, a heart that is beating, and
mind that is curious! Join us in dancing the rhythms of flowing,
staccato, chaos, lyrical and stillness, freeing our minds, hearts and
souls and connecting to our limitless possibilities.

Registration: 317.408.3430,  noralindsey [at] gmail.com

Dress Up & Dance to Live Music !

Our March 22, 2009 Jam will be honored with the live improv music of Laurel Premo (cittern) and Richard Kim (viola). Wild & Crazy Dress-Up will also be our theme for this Jam, however you interpret such. So shake your closets and costume collections for some fun threads, masks, hats, etc. and join us in the bliss of the dance.

Daylight Saving Time

Don't forget to Spring forward this Saturday night. Unfortunately we'll lose an hour of sleep, but it'd be much more of a tragedy if we missed an hour of jamming! Dance on!